Dance Yoga combines classical yoga elements with dance-like step sequences to the relaxing music. The movement sequences are based on whole-body exercises that improve flexibility, body power, posture, balance and coordination. Dance Yoga offers you freedom for your own interpretations of music, without any pressure to perform. Dance Yoga is suitable for everyone who wants to experience yoga and dance in a new form.

This energizing and blissful yoga flow is the perfect way to start or end your day with. This is a gentle class to increase movement and yoga postures, and also, will allow you to wake up the muscles. It is for everyone and allows you to set an intention for connecting your breath with movement. During this yoga you will let go of any worries or stressful thoughts and will boost positive energy and truly give your mind and body the gift of mindful movement and stillness

During the class we will do specialized sports activities aimed at improving the mobility of the spine, as well as taking care of its condition. Thanks to the proposed exercises, it is possible to get rid of pain in the spine. The exercises lead to stabilization and equalization of muscle tensions in the spine. They help relieve pressure on the spine and maintain correct posture. Exercises also stabilize and strengthen the back muscles. Ultimately your spine will become healthy and happy.